Assessment & Training Programs
We identify physical bottlenecks and build the foundation for explosive athletic power. Protect your future and perform at your peak today. Built on the Theory of Constraints: strengthen the weak link first, and the whole chain gets stronger.
Free Team Screen
We visit your team at practice to conduct 5 movement ability screens, identifying bottlenecks and imbalances at zero cost.
Core Program Focus
- Single-Leg Landing Deceleration
- Overhead Thoracic Reach
- Straight Leg Hamstring Raise
- Seated Trunk Twist
- Ankle Dorsiflexion Lunge
- Team-level coach report within 48 hours (no athlete names)
Included Resources
Duration
Capacity
Requirements
Active team roster & standard practice gear.
Archai
Individual In-Depth Assessment
A deep-dive assessment for individual athletes seeking a detailed, joint-by-joint look at how they move. Included free when you start Remote App-Based Training.
Core Program Focus
- Joint-by-joint movement analysis across the 5 Archai systems
- Left-right imbalance and weak-link check
- Dynamic landing & jump mechanics evaluation
- 1-on-1 consultation & findings review
- Personalized training plan roadmap
Included Resources
Duration
Capacity
Requirements
Free with Remote App-Based Training signup.
Archai
Remote App-Based Training
Monthly subscription for athletes 13 to 17 ($199 per month; founding families pay $149 per month, locked for 12 months, first 20 families) where we actively design and update a custom mobile app training program to address bottlenecks and build athletic durability.
Core Program Focus
- Personalized exercise programming
- Sport-specific durability and strength tracks
- On-demand form checks with responses within 24 hours on weekdays
- Continuous progression calibration
- Level-based assessments every 2 months
Included Resources
Duration
Capacity
Requirements
None. Free initial assessment included; siblings save 15%; cancel anytime.
Archai
Adult App-Based Training
Monthly subscription ($89 per month, month to month) for adults who want to stay strong, fast and durable for life. Choose sport support or health and longevity; switching goals never changes the price.
Core Program Focus
- Self-rated start: Beginner, Intermediate or Advanced (filming the 5 screens is optional)
- Adaptive plan that updates with your daily readiness
- Tendon-first strength and durability progressions
- Level-based assessments every 2 months
Included Resources
Duration
Capacity
Requirements
Ages 18 and up. Household members save 15%; cancel anytime.
Archai
Club & Organization Partnerships
We partner with entire clubs, schools, and organizations to check in frequently with athletes, provide tailored exercises, and run assessments on-demand or on schedule.
Core Program Focus
- Frequent scheduled athlete check-ins
- Customized team-wide durability plans
- Scheduled or on-demand on-site assessments
- Coaching staff advisory & load management guidance
- Multi-team progress reports
Included Resources
Duration
Capacity
Requirements
Scholastic, collegiate, or youth sports organization.
Archai
Questions about our assessment process? Contact our specialists to discuss your team's needs.
Frequently Asked Questions
Answers to common questions regarding our assessments, data privacy, and how we help athletes build a foundation for peak performance.
We visit your practice and run 5 movement screens (Single-Leg Landing Deceleration, Overhead Thoracic Reach, Straight Leg Hamstring Raise, Seated Trunk Twist and Ankle Dorsiflexion Lunge) to spot weak links and left-right imbalances. Within 48 hours, coaches get a free team-level report with results by area, left-right differences and suggested warm-ups. It doesn't name individual athletes; parents can ask us for their own athlete's results.
The individual assessment is free when you start remote app-based training. We take a deep look at how the athlete moves, then walk you through the findings and a personalized plan to train the weak links.
Need more info?
Our team is ready to discuss how we can support your athletes. Reach out to us for a consultation.